ZUMBA in Bristol


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NEW CLASS DESIGNED FOR STROKE SURVIVORS!


Come along and get fit to music

RACE FOR LIFE
2018

Last year, 27 of us did the race for life, many for the first time. This year, we have approx 60 of us doing it which is amazing!!
If you want to join us, it is on Sunday 1st July, 5k (approx 3 miles) and we tend to walk it, but you can run.

Buses take us from Hanham Community Centre and drop us back there again so that we don't have to search for parking.

Call me if you would like to join the Race for Life party!!


NEW ZUMBA GOLD CLASS!!

EVERY TUESDAY @
Royal British Legion, Keynsham

11.45pm - 12.30pm

SPREAD THE WORD!!!

£3.50 per class
pay as you go




To keep up to date with events
and changes, feel free to
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Zumba and Fitsteps in Bristol


GIVE A FRIEND A PERFECT GIFT


Gift Vouchers available which can be redeemed for both
Zumba and Zumba Gold classes!
Any amount from £5



EVERY FRIDAY @ 1pm
Hanham Community Centre, High Street, BS15 3EJ


ZUMBA GOLD IN THE CHAIR
£3.50 per class
(includes a hot drink and cake/biscuit afterwards!)



For all those who want to join in the Zumba craze but have difficulty standing or walking for long periods of time. This chair based dance fitness class is a great way for those with limited mobility of any age to have some fun whilst keeping fit. A Zumba Gold® Chair class uses the same zesty Latin music, such as Merengue, Cumbia, Cha Cha Cha and Salsa, but modifies the dance moves to allow participants to be seated while exercising. Move as much or as little as you want ­ just dance like no one is watching!


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