ZUMBA in Bristol

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Zumba Gold



  • Zumba Gold classes are primarily aimed at the older active adult, but are suitable for EVERYONE.
  • They are a lower intensity, and are perfect for those who have not exercised for a while, those beginning a weight loss journey or those coming back from injury who require modifications to help them get back to a normal, active life.

ZUMBA GOLD in the chair
Same music and fun! But, if you are unable to stand for long, this is ideal for you. You work to your level and pace. Give it a go!!


The original concept of Zumba combines a dance workout with a party-like atmosphere.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds
cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Zumba Gold came about because certain populations found some of the dance moves too intense and fast for their abilities.
GET GROOVIN AT YOUR OWN PACE! The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® provides modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle!

Benefits of Zumba Gold®

Zumba Gold® is a class that is specially designed to cater to the needs of beginners of all ages, active older adults, pregnant ladies, those who suffer from a physical impairment, those with injuries and those less able. Unlike normal Zumba classes, Zumba Gold® involves moving at a slower pace. This dancing exercise is associated with many health benefits!

Zumba Gold® Benefit # 1 – Healthy Heart
You can maintain a healthy heart with Zumba Gold®. Zumba is an excellent cardio exercise and the dance moves get your heart rate elevated. The movement also promotes efficient blood flow throughout the body. These benefits combined help in avoiding cardiovascular disease such as stroke and heart attack.

Zumba Gold® Benefit # 2 – Weight Management
Zumba Gold® is a cardio exercise which aims at burning calories! With the help of Zumba Gold® you can burn calories and lose weight. Yes! You can be healthy and fit again.

Zumba Gold® Benefit # 3 - Improved Mobility
Zumba Gold® aids in making the body more flexible and also increases endurance. With the help of Zumba Gold®, an individual can improve posture, coordination and balance. Practicing Zumba on a regular basis would help you feel more energized and you will not feel pain in your joints when you carry out daily activities.

Zumba Gold® Benefit # 4 – Stronger Bones and Muscles
Zumba Gold® is an excellent way to strengthen the bones and muscles. Zumba dancing engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis.

Zumba Gold® Benefit # 5 – Improved Cognitive Function
As a person ages, the ability to concentrate and pay attention diminishes. You can fight this problem by getting involved in exercises such as Zumba Gold®. Scientists believe that movement and exercising improves the flow of oxygen rich blood which leads to improved cognitive functions.

Zumba Gold® Benefit # 6 – Relief from Stress

People usually suffer from depression and stress more often, considering they spend most of their time indoors. The movements involved in Zumba helps in boosting antidepressants which aid in eliminating stress and reducing depression.

Zumba Gold® Benefit # 7 – Social Life

A typical Zumba class has about 25 people dancing together. Hence, you have an opportunity to meet many new people and get to interact with them. Zumba is a fun-filled and exciting activity and excellent place for you and your friends to get together and party!

Zumba Gold® is the complete package which offers both physiological and psychological benefits. As you age, you have to be more careful about your health and fitness than ever before! Hence, rather than spending time at home, get involved in healthy and productive exercises such as Zumba Gold® .


For regular adult classes, click here
For zumbatomic classes and parties, click here

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